Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

More than half of the participants were UBMD Ortho patients in the national research study that confirmed that exercise and PT help ease knee pain.

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

More than 170 college students were given an opportunity to watch Welsh and international tennis stars in the Lexus Wrexham Open during a ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new performance-enhancer among elite endurance athletes (as Velo ’s Jim Cotton ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Adding protein powder to coffee can help you meet your protein needs and improve exercise performance. Learn the risks and benefits of protein powder in coffee.

The Joes increasingly are buying more sports nutrition products, and technology like artificial intelligence (AI) is helping manufacturers to design products for them and researchers to study them.

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun ...