Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

DECATUR, Ill. (WAND) — The Decatur Indoor Sports Center (DISC) hosted a celebration to commemorate 25 years on Saturday. The ...

There was to be no fairytale return to the Premier League for new Nottingham Forest coach Sean Dyche on Sunday as his side ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

From the regional, the top 10 male and female runners will meet in person for the final at the end of the year. They’ll ...

Technogym equipment can be found in 100,000 wellness centers and 500,000 homes worldwide. These gyms will have an opportunity to be part of the network of wellness clubs hosting Run X.

Chelsea boss Enzo Maresca has been speaking to the media before Saturday's Premier League game against Sunderland at Stamford ...

Barcelona striker Robert Lewandowski appears to be ahead of schedule in his recovery from injury and could be back earlier ...

Fitness is not only about exercising; high-quality equipment can make every workout more productive and comfortable. For women, one of the most essential items of sportswear is a sports bra.

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

Liverpool's record signing Alexander Isak is once again on the sidelines, having recently been forced off with a groin issue ...

Strength training is not just for those looking to build muscle or improve athletic performance. It is a key tool for health ...