Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

We've tested the Myprotein Advent Calendar every year since it launched, and it consistently ranks among our best Advent ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Ali Hilsabeck struggled to stay in the varsity lineup during PCM's run to the state cross country meet last season. But after a dedicated offseason, a confidence-building track and field season in the ...

When she started training for the New York City Marathon, Journal reporter Isabelle Bousquette entrusted her entire ...

Mikaela Shiffrin was even more alert to the potential dangers of training courses when the American star started skiing again ...

What Is Resistant Starch? Resistant starch is found naturally in foods like: Cooked and cooled potatoes or rice Green (unripe) bananas Oats and legumes High-amy ...

In a news release about $4 million going to the Utah Food Bank, the state's top elected leaders blamed Democrats for the ...

Government food assistance benefits, known as SNAP, will stop on Nov. 1, due to federal shutdown. Here's how to find food.

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

The Atlantic C.E.O.—and author of “The Running Ground”—discusses four books about how demanding physical pursuits can change ...