During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Brian and Jen Andrychowski were faced with a unique challenge when they decided to purchase property at the intersection of Dublin Road and Route 136 — turning a much-loved, decades-old grocery store ...

Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the cornerstone of elite leadership.

Cover of the December 2024 issue of Adirondack Sports. Cover of the premier issue of Adirondack Sports & Fitness, published in 2000. It must have been more than 20 years ago when I first saw ...

President Donald Trump on Thursday signed an executive order reestablishing the Presidential Fitness Test and the President’s Council on Sports, Fitness and Nutrition for American schoolchildren. The ...