New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

The Wattbike Atom retains much of the DNA that made the original so popular, but adds a handful of updates to make it even ...

The Muov delivers on it’s promise of extra realism, and brings Zwift et al to life in a way that other trainers just can’t.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

The current state of air pollution in India is a major worry. Many Indian cities are among the maximum polluted, according to a new global report. The two main causes of air pollution are the ...

Give them a try, focusing on smooth, controlled movement over speed. You can use a chair or a wall for support if you need to ...

The Community Foundation has awarded the Washington Island Foundation a sustainability grant towards the purchase of a NuStep ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...