New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

The Wattbike Atom retains much of the DNA that made the original so popular, but adds a handful of updates to make it even ...

The Muov delivers on it’s promise of extra realism, and brings Zwift et al to life in a way that other trainers just can’t.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Give them a try, focusing on smooth, controlled movement over speed. You can use a chair or a wall for support if you need to ...

The Community Foundation has awarded the Washington Island Foundation a sustainability grant towards the purchase of a NuStep ...

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Carolina Panthers quarterback Bryce Young worked on the side with trainers during the portion of practice open to the media Wednesday as the team amped up ...

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice.