An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Indoor air pollution and lifestyle-related stress are shaping modern health concerns, contributing to respiratory strain, ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

The common sleep disorder that could have grave consequences if left untreated - Chronic stress from condition can alter heart’s structure and function, scientists warn ...

Applying warm compresses over the eyes may provide temporary relief from eyelid twitching by relaxing the muscles around the ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

Doctors treating seriously ill patients in an emergency setting may want to give the sedative etomidate, rather than ketamine ...

Karan Johar opens up about his travel anxiety, highlighting a struggle millions of flyers share. This article explores his ...