An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Indoor air pollution and lifestyle-related stress are shaping modern health concerns, contributing to respiratory strain, ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

PGA Coach Brendon Elliott breaks down the simple, science-backed breathing technique that helps Bradley manage pressure & can ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

The common sleep disorder that could have grave consequences if left untreated - Chronic stress from condition can alter heart’s structure and function, scientists warn ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...