IT: Welcome to Derry episode 6 continues to up the stakes with Pennywise and the groups of parents and adults but in surprising ways! In this ep we stayed above ground far more than I was expecting ...

If you’ve been on the fitness side of the internet long enough, chances are you’ve already heard about the benefits of cold water. Often dreaded by those unacquainted with the experience, ice baths ...

Countless celebrities, athletes and biohackers swear by the benefits of cold plunges and co. But as new research emerges and some experts raise fresh concerns, what does the future hold for this ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...