Why You Should Always Warm Up Before a Workout

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Exercises runners need for speed and injury prevention, according to a Team GB sprinter

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...
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“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength

“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater ...
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Burn more calories in a 20-minute walking workout with this expert’s recommended technique

If you want an easy way to boost your calorie burn, there are few things more effective than walking. “I have been a personal trainer for 28 years and nothing beats walking,” says Nico Gonzalez, a ...