Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
Got a special evening planned with your boo? Here’s how to dial up the glam with a make-up look to suit the occasion – and set someone’s heart aflutter.
Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
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