Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater ...

All products and services featured are independently chosen by editors. However, StyleCaster may receive a commission on orders placed through its retail links, and the retailer may receive certain ...

Need to stay warm at night, cool in the day and save some cash this fall? Set your thermostat on the best temperature to keep ...

For many people, SAD starts and ends at exactly the same time each year, so you can easily be aware going into it. That doesn ...

From a truffle seasonal menu to an evening event with Di Petsa and Sinéad O'Dwyer, consider your November activity list ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Got a special evening planned with your boo? Here’s how to dial up the glam with a make-up look to suit the occasion – and set someone’s heart aflutter.

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Cold weather isn’t just uncomfortable — it can have serious health risks, especially if you’re older, pregnant, or have a chronic health condition. Learn easy ways to help you stay safe and warm as ...