Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

Apple's Fitness+ service is set to debut in India on 15 December, marking the largest expansion of the service since its ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio must be combined smartly with other training methods to permanently shed ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Apple Fitness+ is expected to launch in India on December 15. This brings its premium guided workouts and wellness features ...

The training platform will be available in 28 new countries and includes dubbed workouts in Spanish, German and Japanese with the same trainer voices.

Apple Fitness+ debuted in the US about five years back and it’s finally expanding to India and 27 more regions across the globe. The service offers features like meditation themes, custom plans, ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.