Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers ...

Kick off your mileage goals with natural-fit picks for new runners, experienced milers, and off-road explorers.

The NordicTrack Commercial 1750 Treadmill is our favourite treadmill based on editor testing. This machine has a 16-inch ...

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: They can help you dial in your training, map out epic runs, and even ...

Take advantage of these resources. This wealth of beginner content reflects more-experienced people's enthusiasm for sharing ...

Here's your guide to the best Black Friday treadmill savings from NordicTrack, ProForm, Horizon Fitness and more.

Transform your fitness routine with the ultimate companion for home use, designed for efficient home workouts with ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

INDEPENDENT Isle of Wight store Love Running is about to start a new chapter. After a huge community effort last weekend, the ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t the first hurdle faced. Figuring out where to begin is often harder for ...