For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

I’m comfortable in saying that most gym-goers fall into one of three categories. The largest by far is people who simply don’t care what anyone else is doing. If you see them looking your way, it’s ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

The Idaho Potato Museum is genuinely one of the most unexpectedly delightful attractions you’ll find anywhere. Housed in the Old Oregon Short Line Railroad Depot, this museum celebrates all things ...

Downs recorded six receptions on nine targets for 57 yards and a touchdown in Sunday's 27-20 loss to the Steelers. He also lost a fumble.

The nominators didn’t all agree, and, of course, had their own perspectives and agendas, but through those conversations, we ...

Pittsburgh Steelers cornerback Brandin Echols recovers a muffed punt by the Indianapolis Colts to set up the Steelers in red ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

The Huskies open the regular season on Monday night against New Haven, which is in its first season as D-1 program.

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

The West Chester University’s Women’s Rugby Team (4-3, 4-2), who have a history of being a notoriously good Division II team this season, closed out their regular season game with a 30-20 road win ...