Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...
The West Chester University’s Women’s Rugby Team (4-3, 4-2), who have a history of being a notoriously good Division II team this season, closed out their regular season game with a 30-20 road win ...
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