CrossFit Confront will attempt to row one million metres for Cardio Against Cancer, with the fitness event a chance to raise ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your grit. Two ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This kettlebell and burpee 'death by' workout delivers total-body conditioning in record time. Build strength and stamina ...

The woman has been living in her apartment for a few years, and the neighbour above has constantly been an issue for her due to their loud stomping - but they also have an issue with her ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

A woman has taken to social media to ask for advice on how to deal with her neighbour, who she says is "constantly stomping" ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...