Morning miles feel different depending on your choice of wheels or heels, but the energy maths may surprise you. Your body tells you a story every time ...

Point Lobos State Natural Reserve, just a short drive south, presents what many consider the “crown jewel” of California’s state park system, with hiking trails that wind through cypress groves and ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...