Morning miles feel different depending on your choice of wheels or heels, but the energy maths may surprise you. Your body tells you a story every time ...

Tucked away in Hudson, Florida sits Treasure Marts, a bargain hunter’s paradise that might just save your bank account while simultaneously endangering your available storage space.

Point Lobos State Natural Reserve, just a short drive south, presents what many consider the “crown jewel” of California’s state park system, with hiking trails that wind through cypress groves and ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

The rapidly expanding availability of remote telehealth cardiac health care poses a growing challenge for health care providers to learn how to use new digital tools and resources safely and ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

With populations aging rapidly worldwide, heart failure has become one of the most pressing medical and social challenges.

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and easier to stay consistent.