“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Morning miles feel different depending on your choice of wheels or heels, but the energy maths may surprise you. Your body tells you a story every time ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Whether she’s wearing a 39kg exoskeleton suit as Edge of Tomorrow’s lethal heroine or executing hardcore fight scenes in Sicario, Hollywood royalty Emily Blunt knows the meaning of a physically ...

A gym manager who survived a cardiac arrest has forged an extraordinary bond with one of his members after saving his life from the very same condition during a spin class. Andy Palmer, 35, from ...

Scandinavian fitness brand NRTHRN Strong opens in NYC, offering ski-inspired cardio, strength, and mobility workouts using its patented training machine.

Tucked away in Hudson, Florida sits Treasure Marts, a bargain hunter’s paradise that might just save your bank account while simultaneously endangering your available storage space.

Point Lobos State Natural Reserve, just a short drive south, presents what many consider the “crown jewel” of California’s state park system, with hiking trails that wind through cypress groves and ...

What are the best gifts for runners? Find out a running coach's gift ideas for runners. Shop an array of running gifts for ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...