These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

Another gift set that's better than half price is this No7 x Stackers Best of Beauty Collection. For £98, shoppers get many ...

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...

A lot of trainers recommend moving explosively when doing the concentric phase of an exercise. This means that during the ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Roach (25-1-3, 10 KOs) and Isaac "Pitbull" Cruz (28-3-2, 18 KOs) fought to a majority draw (111-115, 113-113, 113-113) in ...

Stress comes from all directions. There’s family responsibilities, work deadlines, or maybe you recently started an online business and are juggling it with everything else. Regardless of where the ...