Alexandra Daddario, 40, Relies on This Underrated Crunch Upgrade for Strong Abs – Here’s How to Do It Properly

Alexandra Daddario uses the reverse crunch into shoulder stand exercise to build ab strength – here's why it's so effective ...

This 10-Minute Leg Workout Gets Back to Basics—And Delivers Real Results

You don’t need a complicated routine to build lower-body strength.

I'm a Coach and Here Are 6 Standing Exercises Adults Over 50 Need to Rebuild Core Strength

A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.

Jodie Comer’s Personal Trainer Reveals Her Exact Core Workout Including the 100-Reb Ab Challenge

Jodie Comer showcased her strong abs at a cocktail party – here, we share a 100-rep ab workout from her trainer David Higgins ...

I've been lifting weights for years, but this 3-move ab workout completely humbled me

You just need these three moves and a dumbbell to build your deep core and abs.
Women's Health

Jodie Comer shows strong core – her PT reveals the 100-rep ab challenge he recommends

‘I do Pilates with my trainer David Higgins,’ Jodie, 33, previously told the NY Times. ‘He’s in London, so we just do a FaceTime call. I need someone to make sure I’m not slacking.’ The good news? You ...
WFMZ-TV

Easton fire chief raises concerns over delayed power shutoff during downtown fire

EASTON, Pa. - Officials in Easton are sounding the alarm about power issues during a big fire downtown last week that intensified an already dangerous scene. Scorching flames weren't the only problem ...