6 Standing Exercises for a Stronger, Leaner Core After 50

A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.

Jodie Comer’s Personal Trainer Reveals Her Exact Core Workout Including the 100-Reb Ab Challenge

Jodie Comer showcased her strong abs at a cocktail party – here, we share a 100-rep ab workout from her trainer David Higgins ...

5 Resistance Band Moves That Flatten Your Apron Belly Faster Than Sitting All Day After 50

Resistance band exercises for apron belly after 50, with 5 trainer-approved moves that build total-body strength.

Alexandra Daddario, 40, Relies on This Underrated Crunch Upgrade for Strong Abs – Here’s How to Do It Properly

Alexandra Daddario uses the reverse crunch into shoulder stand exercise to build ab strength – here's why it's so effective ...
The Advocate

Years of struggle finally culminate in pay raises for Baton Rouge school employees

A big pay raise for educators in Baton Rouge public schools was debated, worked and reworked for years before it was finally approved last week. The result overhauls and simplifies East Baton Rouge ...
Albuquerque Journal

ABQ's Hokit raises eyebrows prior to Freedom 250

Will the real Josh Hokit please stand up? That’s been a question unanswered thus far in the Albuquerque-based MMA heavyweight’s brief and chaotic career. “Stand up,” of course, has more than one ...
marketbeat

Rhenman & Partners Asset Management AB Raises Stock Position in Alkermes plc $ALKS

Image from MarketBeat Media, LLC. Rhenman & Partners Asset Management AB raised its stake in Alkermes plc (NASDAQ:ALKS - Free Report) by 41.8% in the fourth quarter, according to the company in its ...
KHQA

The ISBE adopts new plan to help raise math test scores in Illinois

The Illinois State Board of Education adopted a new plan on Wednesday, June 10, to help improve the below-average mathematics test scores across the state. According to the latest data from the Nation ...
asreport.americanbanker

Achieve's sophomore debt relief ABS raises $151.4 million

Achieve Debt Relief is returning to the capital markets to provide sell $151.4 million in asset-backed securities (ABS), backed by the debt settlement fees (DSF) that its customers pay for its ...
5newsonline

Europe's central bank raises rates to fight inflation from Iran war, the Fed to decide next week

FRANKFURT, Germany(AP) — The European Central Bank on Thursday became the first major central bank to raise interest rates in response to the Iran war as policymakers around the world including new ...
Stars and Stripes

Senate panel’s bill reduces troop pay raises, approves War Department name

WASHINGTON — The Senate Armed Services Committee has advanced a draft annual defense policy bill that reduces proposed pay raises for troops, renames the Department of Defense to the Department of War ...
The New York Times

Europe Raises Interest Rates as War Stokes Inflation

The European Central Bank raised interest rates for the first time since 2023. It expects inflation to run hotter than previously thought, and downgraded its forecast for economic growth. By Eshe ...