Rucking – this is a military-inspired trend where we don a rucksack or backpack with some weights. The weights help us to ...

In the cold, dark winter months, walking your dog can be a daunting task. A unique new business in Waterbury caters to people ...

Searching for a Black Friday treadmill deal? Here's your guide to early savings from NordicTrack, ProForm, Horizon Fitness ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Transform your fitness routine with the ultimate companion for home use, designed for efficient home workouts with ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with yourself every 5 to 10 minutes to see if it’s time to ramp things up. You can ...

Hakimi pushes for a swift return to action, but PSG urges caution as he battles an ankle injury ahead of AFCON.