Oranges are loaded with vitamin C, but they are not the only whole food source of this antioxidant vitamin. One naval orange has 82.7 milligrams (mg), or 92% of the recommended dietary allowance (RDA) ...

A steamy, loaded baked sweet potato with salt and butter tastes satisfying and delicious. Although it is a simple dish, baked potatoes can be served as a side or an entree. Since baking doesn't call ...

Water chestnut and lotus root are two popular aquatic vegetables, both of which are known for their unique nutritional ...

Nutritional deficiencies in the body often cause symptoms that are often overlooked, but ignoring them can lead to bigger health problems. A Harvard-trained gastroenterologist shared 5 signs that ...

Pregnant Women Eating Guava: Pregnant women are advised to avoid many things during the winter season. Let us tell you whether you should eat guava or not. Should guava be eaten during pregnancy or ...

By Dr. Liji Thomas, MD A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where ...

Your body is more marvellous than any supercomputer. Your body sends subtle signals when it's lacking essential nutrients. Dr ...

Showcase Minerals Inc. (CSE: SHOW) (FSE: ZJ0) ("Showcase" or the "Company") is pleased to announce that it has entered into a ...

Most people think aluminium is not a safe metal and can cause cancer, but a doctor clarified that it is not something to be feared. He further explained why this metal is commonly used and listed some ...

Antibiotics: Specific antibiotics, such as quinolones and tetracyclines, can interact with zinc in the gastrointestinal tract. When taken together, it may reduce the absorption of ...