While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Vitamin C supports immunity and skin health, but excessive intake can cause kidney stones, iron overload, enamel erosion, ...

Oranges are loaded with vitamin C, but they are not the only whole food source of this antioxidant vitamin. One naval orange has 82.7 milligrams (mg), or 92% of the recommended dietary allowance (RDA) ...

A steamy, loaded baked sweet potato with salt and butter tastes satisfying and delicious. Although it is a simple dish, baked potatoes can be served as a side or an entree. Since baking doesn't call ...

Water chestnut and lotus root are two popular aquatic vegetables, both of which are known for their unique nutritional ...

Nutritional deficiencies in the body often cause symptoms that are often overlooked, but ignoring them can lead to bigger health problems. A Harvard-trained gastroenterologist shared 5 signs that ...

Experts break down the benefits and the limitations.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Collagen isn’t just one protein; it’s a whole family of proteins. And it’s the most abundant protein in the human body. We ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

During the colder months, prioritising health and boosting the immune system to ward off winter sniffles are more important ...