Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

When there's no chance of getting your fix from the sun, take a look at your diet for the best vitamin D foods ...

In response to growing awareness of the importance of vitamin D, many people are turning to supplements to ensure they meet ...

Timing can influence how your body absorbs Vitamin D. Here is all you need to know about meal composition, time of day, and ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

Vitamin D supplements may lower cholesterol, but the evidence is mixed. Avoiding high doses of vitamin D can prevent nausea and kidney stones.

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

This essential nutrient not only supports bone growth and development, but also the immune and muscular systems.

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...