Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Experts address viral claims linking egg contamination to cancer, explaining real risks, food safety concerns, and healthier ...

The protein in paneer is particularly beneficial, as it helps keep you feeling fuller for longer and can even help regulate ...

A new survey of centenarians reveals the simple weekly routines they credit for staying healthy, active, and mentally sharp ...

Eggoz Nutrition has addressed a viral video alleging nitrofuran traces in its eggs, insisting the products are safe and ...

A portable shower, noise-cancelling headphones and a trackable suitcase are among the items on our travel editor-approved ...

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

Vitamin D supplements may lower cholesterol, but the evidence is mixed. Avoiding high doses of vitamin D can prevent nausea and kidney stones.

The red meat in tacos and pasta sauce may be shortening your life. Red meat is high in saturated fats, which raise the risk ...

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...