Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

This essential nutrient not only supports bone growth and development, but also the immune and muscular systems.

At the first look, persimmon may look like an unripe tomato, but those who grew up watching Japanese cartoons like Doraemon ...

Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.

HALLELUJAH! That mountain of treats you are craving this Christmas might not be so bad for you after all. Scientists reckon ...

Mercury is the most significant downside of eating tuna every day. "The FDA suggests two to three servings per week from ...

An average of 1,717 flu patients were in hospital beds in England each day last week - and the NHS has shared immune system ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...