Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

Autumn damp, packed commutes and synthetic trainers keep moisture locked in. Then your hallway pays the price before dinner. Across Britain, soggy ...

In exclusive extracts from his new book, Joe Cole talks about run-ins with Roman and José Mourinho ...and a delicious episode with Sven ...