Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Plus, the Trump administration is expected to release finalized Medicare payment rules for doctors and hospitals as soon as ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

But new research from Harvard Medical School suggests there’s a better way to build strength, balance ... The slower rhythm ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Forth Valley College joinery lecturer Gareth Alexander clinches kickboxing gold and silver in amazing feat. A Forth Valley ...