Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

But new research from Harvard Medical School suggests there’s a better way to build strength, balance ... The slower rhythm ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

On the occasion of the International Day of Older Persons - celebrated on October 1 - SPC, a Spanish consumer electronics ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

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North Bay Haven’s swim program made history this week, capturing its first-ever Class 1-1A district championship, sweeping ...

Hitting 40 brings a new perspective on training. You may not have hours to burn in the gym, but you still want the kind of results that keep you strong, athletic, and looking sharp. Muscle loss ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...