New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Have you tried prunes for constipation relief? These dried plums can improve your gut health and make bowel movements smoother, says a diet expert.

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

A health expert has shared his top tips for tackling bloating and constipation, suggesting four key foods and drinks that could make a huge difference without resorting to medication. Bloating is a ...

Alcohol can lead to reduced absorption of xylose (a type of sugar). This means diarrhoea is more likely to occur in drinkers ...

A lot of people struggle with gut issues like bloating, indigestion, constipation and acidity. It can be due various factors like having unhealthy processed food, lack of fiber or weak digestion.

Raisins, being the dried version of grapes, are a powerhouse of vital nutrients like fiber, iron, potassium, and antioxidants ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Prime Minister Narendra Modi is 75 years old, and despite his busy schedule, he has been working relentlessly. What's his secret? It's definitely a structured routine, but it also has to be his diet ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

However, Yost did add that one day of irregularly eating can impact people with chronic health conditions. Echoing Heffron, she said that people with chronic diseases such as heart failure, high blood ...

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...