Entrepreneur Risa Ledesma built her company from a P5,000 project into a nationwide marketing firm through grit, faith, and ...

African Business Stories has launched its inaugural Impact Report, honouring President and Chairman of the African Export–Import Bank, Professor Benedict Oramah, with its first Africa Champion Award ...

Meghan Trainor showed off her flat abs in a mirror selfie with coach Bella Maher after the pop star went through a weight ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Fever star Sophie Cunningham flaunts her chiseled core in an ab-baring fit for her first dance video in almost two weeks.

The first-of-its-kind drug doesn’t just regrow hair—it could cure premature graying, too. An old wives’ tale claims male ...

Far from swooning over pictures of This Morning’s Ben Shephard, 50, parading topless on the cover of a glossy magazine (the same photos that appeared in Men’s Health earlier this year), I’m sure many ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

A rising number of Australians are relying on their superannuation as their main source of income in retirement instead of the age pension.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

A full-time worker in Australia puts in almost 44 hours a week on average, with miners, farmers, surgeons and even politicians among the occupations with the longest hours. Use our interactive to find ...