Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

When deputies went to the property, they were let into the home by the caretaker. When they entered, they saw the home had ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...