Jacoby Brissett led the Cardinals to a 27-17 win over the Cowboys in Monday Night Football this week. Although the veteran quarterback has had a strong three starts that included the one win and two ...

Giannis Antetokounmpo silenced the crowd at Gainbridge Fieldhouse in Indianapolis Monday when he hit a game winner as time expired to give his Bucks a thrilling 117-115 win over the stumbling Pacers.

GARRETT — The Judith A. Morrill Recreation Center is offering pre- and postnatal yoga therapy classes beginning today, Nov. 4 through Dec. 9. Classes will take place from 4:15-5:15 p.m. and can be ...

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

If you’ve ever read any of my posts, there is a good chance you know how obsessed I am with yoga, specifically Bikram yoga.

From cozy joggers to chic jackets, these Old Navy deals are perfect for retirees looking to stay stylish, comfy and ready for ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...