GARRETT — The Judith A. Morrill Recreation Center is offering pre- and postnatal yoga therapy classes beginning today, Nov. 4 through Dec. 9. Classes will take place from 4:15-5:15 p.m. and can be ...

Florida’s Rueben Chinyelu got his jersey torn up during the Gators’ game against Arizona. Luckily, the student managers had his back.

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + ...

From cozy joggers to chic jackets, these Old Navy deals are perfect for retirees looking to stay stylish, comfy and ready for ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

These equestrian retreats are not all galloping into the sunset—instead, they’re about connecting through breathwork, somatic ...

Discussion of women in the workplace often focuses on flexible hours, but what’s actually needed is shift work — pioneered by the medical profession.

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

Faria explains, "women don't have the time to look after themselves ... "I have students aged 60+ coming to my yoga studio.

On the verge of the expiration date of the WNBA’s current collective bargaining agreement (CBA), the players association has ...

The post Why Every Woman Deserves A Solo Mediterranean Getaway appeared first on Travel Noire. Oh come, all ye comfy, snuggly ...