With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Bend your elbows to lower your chest toward the floor as far as your shoulder mobility allows. Push back up until your arms ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting ...

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.