With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Bend your elbows to lower your chest toward the floor as far as your shoulder mobility allows. Push back up until your arms ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Julie Capozziello discusses the significance of strength training, calorie deficits, and her personal workout routine in preparation for her wedding.

Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting ...

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her workout routine. See details.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...