Walking vs swimming: The best exercise for strength, fat loss and general fitness

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...
Top5 on MSN

5 Best Cardio Workouts for Women to Burn Belly Fat

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...
Ars Technica

Daisy Ridley trained for months to play first woman to swim English Channel

In August 1926, American champion swimmer Gertrude “Trudy” Ederle became the first woman to swim the English Channel, completing the 21-mile feat in 14 hours and 34 minutes—a record that would stand ...
Swimming World

Marquette to Add Varsity Women’s Swimming Program

Marquette announced on Wednesday that it will add varsity women’s swimming as soon as the 2025-26 season. Marquette, a Division I Jesuit institution in Milwaukee, would add swimming as its 17th ...
The Harvard Crimson

Men’s and Women’s Swim and Dive Dominate Scrimmages as Season Awaits

The men’s and women’s swim and dive teams participated in a scrimmage against MIT and Northeastern on Friday. With both teams ...