The 2026 TYR Pro Swim Series will look a little different, USA Swimming announced on Tuesday in unveiling dates and tweaks to ...

Mandeville sophomore swimmer Avery Daigle didn’t really know what she was getting into at first. When USA Swimming reached ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Following their home opener loss to Villanova with a score of 186.5-113.5, the Huskies will compete against the Rhode Island Rams on Saturday, Nov. 1. Jessica Sheng established the tone within the ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

During this year's Ironman California triathlon in Sacramento, KCRA 3 got a firsthand look at how the race starts.

The organization stresses that women over 50 require a heightened focus on protein intake to facilitate muscle repair and growth. The recommended intake is approximately 0.75 to 0.8 grams of protein ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

SCHENECTADY, N.Y. – The Union College women's swimming & diving team swept its tri-meet with Westfield State and Roberts Wesleyan on Saturday afternoon at Alumni Gym Pool, defeating the Owls 179-81 ...

LAWRENCE, Kan. – Kansas swimming and diving showcased a commanding performance in their competition against the South Dakota Coyotes on both days of the dual meet with a final score of 241 - 105.