A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

In August 1926, American champion swimmer Gertrude “Trudy” Ederle became the first woman to swim the English Channel, completing the 21-mile feat in 14 hours and 34 minutes—a record that would stand ...

After a pair of successful seasons last year, Springfield College's men's and women's swimming and diving programs are ready to return.

The men’s and women’s swim and dive teams participated in a scrimmage against MIT and Northeastern on Friday. With both teams ...