Barry Bonds explains how his training was a nonstop grind built on discipline, precision, and consistency. He emphasizes that ...

Performance psychology trains the body, mind, and spirit to thrive in the face of any challenge. Ask any gold medalist.

Limited research suggests that eating eggs more than once a week might be associated with a lower risk of depressive symptoms ...

Sleep patterns and eating habits can influence each other, but the link between these behaviors remains unclear. In a new JNeurosci paper, researchers led by William Ja, from the Herbert Wertheim UF ...

Are the Oilers finally learning how to win the right way? From Henrique’s calm to Savoie’s spark, this team’s habits are changing fast.

A survey of 2,000 parents of children ages 0-6, looked at some of their most unique interests and revealed that some find ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

You can make it gentler. Below are five habits that actually work in real life. Try one this week and add more as you go. 1.

A good leader does a calculation with every decision. They take the “science” of available information and combine it with the “art” of instinct. Many famous leaders have spoken of the value of ‘ ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...