Sam De'Ath from Golf Monthly looks at 8 of the best golf putting mats you can buy right now! Government shutdown live updates ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

You get home wound tight; your dog reads you like a book. Autumn piles on pressure, and tails tell the truth first. Britain’s ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

If you’re into yoga, this yoga bag can hold your shoes and a yoga mat which is super convenient! Workout at home with some equipment that’s easy to store so it won’t take up a lot of space. Use this ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

Tate Stock and his wife Hannah launched the wellness company Chirp in 2015. Over the past decade, the Stocks have grown the ...