Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

Bingo — 6 p.m. the third Thursday of each month. $5 for non-members, free to members. Doors open at 5 p.m. American Legion Post 127, 4118 Columbus Ave.: Poker — every Monday and Thursday at 4 p.m.; ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Melanie C is the latest in a long line of Spice Girls (well, three) to decamp to Australia for an extended period of time to ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, ...

• Blood on the Clock Tower, a game of murder and mystery, The Leir House Cultural Centre, 6-9 p.m., $30 includes drinks and ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...