Explorer Steve Backshall reveals how extreme breath-hold and freediving training helped him master mind-over-muscle – and ...

A simple and gentle 10-minute yoga class perfect for beginners. Stretch and strengthen your body from head to toe with foundational poses like low lunge, downward dog, cobra, and bridge.

The ocean takes center stage during the king tides, predicted to arrive in Santa Cruz Wednesday through Friday, and then ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Scorpio, this week brings strong focus and quiet strength. Trust your gut, yet use soft words when needed. You may find a chance to finish a long task, reconnect with an old friend, or learn a useful ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

The U.S. Senate on Thursday passed bipartisan legislation requiring advanced AI chipmakers such as Nvidia (NASDAQ:NVDA) and Advanced Micro Devices (NASDAQ:AMD) to prioritize American customers over ...

I pride myself in writing these detailed weather explanations for our website so y’all can get a deeper look into the weather forecast and what’s driving things. Well, for the first time in a very ...

Stack of fudge cubes on a marble tray - this_baker/Shutterstock Today's retro deep-dive is a masterclass in secret ingredients. "Velveeta" and "fudge" are two words you might never expect to hear ...

Yoga is all about improving one’s physical, mental, emotional and spiritual health, uplifting oneself through deliberate exercises and focused meditation. And there’s no better environment for that ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...