Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Description: Thai Buddhist Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

But what I discovered last year while attending the festival, is that even with its wealth of opportunities to enjoy new music amid gorgeous venues, during a festival that — instead of building ...

The National Institute on Aging notes that as we get older, we become more sensitive to noise and light, both of which can ...

Chula Vista is set to welcome a new standard in health and wellness this winter. Life Time, the luxury fitness and wellness brand known for combining resort-style amenities with athletic programs, is ...

Teens can start their week with a little peace of mind with Mindful Mondays. Each Monday, the Hub transforms into a chill zone with a new relaxing activity — think yoga, coloring, journaling, positive ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...