There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

In honor of Hispanic Heritage Month, Billboard unveils our complete list. Over the past five years, regional Mexican music has once again caught fire within our industry, thanks to a new generation of ...

The apex court on Friday indicated lifting restrictions on the bursting of green firecrackers in the National Capital Region for Diwali. A bench of Chief Justice of India BR Gavai and Justice K Vinod ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. The Yoga Pro 9i 16 sports the ...

Finding the perfect show to help you relax before hitting the hay can be more challenging than it seems. Episodes of true crime staples like Forensic Files may render you too anxious to sleep, while ...