There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Yoga is an imperative activity in the city as it balances Dubai’s face paced and busy lifestyle demands with overall well-being. Whether you’re a beginner seeking gentle guidance or an advanced ...

Indore (Madhya Pradesh): In today’s fast-paced world, the need for holistic well-being has never been greater. Yoga and music, two ancient practices known for their profound effects on the mind and ...

Bengalureans, are you ready to fill your June with music, poetry, and unforgettable live experiences? Whether you’re a fan of electrifying music or powerful poetry, the city is offering a lineup ...

Yoga For Relaxation: Sunday evenings are a time to slow down, reflect, and prepare for the week ahead. After a busy week filled with responsibilities, stress, and constant movement, your body and mind ...

Evening Yoga Poses For Relaxation: Stress, chaos and challenges throughout the day can leave us feeling drained and overwhelmed towards the evening. This is when we look out for something that can ...

Get ready for an unforgettable night of downtempo rhythms and organic house beats as Anadem makes his highly anticipated debut live performance at Luca Records & Decks. This special evening will ...

Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking about.) And while ...

Join us for an enriching Yogabliss session with Kanwal Ahluwalia, where you can gently stretch, bend, twist, and calm your mind in a fun, easy-going class open to all levels. This 60-minute hatha yoga ...