If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...
Yoga with Kassandra on MSN
30 min Intermediate Yoga with Blocks - CURIOSITY OVER JUDGEMENT
Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA ...
Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...
She stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...
(she) stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...
There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
I completed a yoga teacher training (YTT), which I only shared with family. During the YTT, the studio posted pics on social ...
Letter writer’s husband fathered a child and kept it a secret for five years. Now, he’s asking her to raise the child as her ...
Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...
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